Complement Research & Resources

Complement
How to Know if You’re Getting Enough Iron on a Plant-Based Diet (And How Your Approach Should Change As You Age) 

How to Know if You’re Getting Enough Iron on a Plant-Based Diet (And How Your Approach Should Change As You Age) 

The Lowdown On Omega-3s — How Important Are They For Plant-Based Eaters? How to Know if You’re Getting Enough Iron on a Plant-Based Diet (And How Your Approach Should Change As You Age) Medically Reviewed by Dr. Joel Kahn, MD — Written by Doug Hay — Published Jan 19th, 2024   "Out of nowhere, I'm overcome with crippling fatigue." That was the opening line from an email we received from Sarah, a 53-year-old woman from New Hampshire. Sarah is active — she runs a few 10Ks and half marathons each year — and has been thriving on a whole food...

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HSA/FSA Complement Reimbursements through Truemed

HSA/FSA Complement Reimbursements through Truemed

Complement is Now Health Savings Account (HSA) and Flexible Spending Account (FSA) Eligible BY: COMPLEMENT We've partnered with Truemed to make Complement eligible for Health Savings Account (HSA) and Flexible Spending Account (FSA) spending, which can save you up to 40% on each order.  Save money on essential nutrients, support your long-term health and energy, and take full advantage of your FSA and HSA benefits. TAKE THE TRUEMED SURVEY TAKE THE TRUEMED SURVEY Want more details?   Here's a quick FAQ: 1. What is Truemed? Your HSA/FSA funds can be used for more than just medical bills, and Truemed partners...

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Complement
Complement Launched a No-Purchase Necessary Holiday Campaign to Feed Kids Globally

Complement Launched a No-Purchase Necessary Holiday Campaign to Feed Kids Globally

Complement's No-Purchase Necessary Holiday Campaign to Feed Kids Globally; Pledged to Donate 1,000,000 Plant-Based Meals BY: COMPLEMENT Denver, CO, November 16th, 2023 -- As the holiday season approaches, Complement, a leading provider of sustainable and plant-based products, is taking a unique approach to gift-giving that embodies the true spirit of the season. This year, Complement is thrilled to announce a heartwarming holiday initiative that not only makes a difference in the lives of children in need, but also encourages us all to get back to the true meaning of the holidays. For the past year, Complement has donated one meal...

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Complement
Harnessing the Power of Plant-Based Nutrition as Medicine for Longevity with Dr. Laurie Marbas, MD - Plantapalooza Longevity

Harnessing the Power of Plant-Based Nutrition as Medicine for Longevity with Dr. Laurie Marbas, MD - Plantapalooza Longevity

Harnessing the Power of Plant-Based Nutrition as Medicine for Longevity with Dr. Laurie Marbas, MD BY: COMPLEMENT "Moderation kills. If you want 100% of the effects, you're going to have to dive into the deep end of the pool." When it comes to promoting a diet and lifestyle optimized for longevity and disease prevention, Dr. Laurie Marbas, MD isn't afraid to say it like it is. Which is exactly what she does in today's Plantapalooza interview. Dr. Marbas dives into supplementation and reductionism, values and motivation, the top foods for longevity, and more. Watch it, here: Here's what we discuss:...

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