There are trillions of reasons to be happy. Many of them, it turns out, are in your gut. The bacteria living in the digestive tract outnumber your human cells 10:1. You probably intuitively understand that keeping your microbiome healthy can improve your digestion and immunity, but most wouldn’t expect it to influence your mental health. According to the American Psychological Association, gut bacteria produce about 90% of the serotonin (the neurotransmitter regulating mood and impulses) in your body, along with neurochemicals that the brain uses to moderate physiological processes – including learning and memory. This explains why people with gut issues...
Have you heard the rumour that vegans have better sex? Well, it might be mostly vegans who are spreading that rumour, but that does not mean it is not true. There’s even a book about it, by Dr. Joel Kahn, Ellen Jaffe Jones, and Beverly Lynn Bennett. But what does science have to say? Let’s look at the top four scientific findings that prove that vegans have better sex: 1. Stronger Heart, More Love Hoping that things will start looking up in the bedroom? One of the best things that men can do is make sure that their arteries are free of plaque....
I am so excited to have finally found a vitamin that checks all of the boxes missing from my plant based diet. I will take this supplement as long as it is available - hopefully forever. Thank you for meeting this need in the plant based world!
This product is one of the things in life you don’t know you need until you take. Honestly I believe this product has given me back my appetite. I hardly ate twice a day. Usually once a day. But now I eat and I want to eat more haha. I’ve been wanting something to increase my appetite but didn’t expect this to do that. Give it a try ... I definitely will be keep this subscription 🙌🏻
I am so happy with this product! I have been a vegan for 24 years and cobbling together a bunch of separate supplements has never worked well for a number of reasons. Complement has made life healthier and easier for me- it is so nice to get all of the daily essentials in one place, in a palatable form that doesn't upset my stomach. It is great to be able to trust that the people making it have our health and best interest in mind, thank you for making this product! :)
I've been using Complement Plus for a month so decided to go off for a couple of weeks to see if I could tell a difference. I compete Kettlebells 16kg - 20kg, nearing 60y, 10 - 15hrs/ week workouts, female. As a vegan building muscle and power I am focused on my diet as I am my workouts. I returned taking Complement Plus after 5 days. I can't explain the how and why. I'm not a doctor/ personal trainer/ coach... I can say I noticed a major impact on recovery. Thanks for a great product!
I'm not very good about taking vitamins so the first bottle I received is still not empty; but I'm getting better. These vitamins have no real taste and no after taste. And while I don't usually have a stomach problem with any type of medication these three gel caps don't cause any stomach distress. It's nice to have one bottle and not worry about getting all the vitamins separately. The automatic shipment is wonderful or I'd forget to reorder. Well worth price, a bargain if you price out all the individual bottles. Thanks!
I was a little worried about the size because I have a hard time swallowing pills, but Complement Plus go down easily. I love knowing that this supplement is well-sourced and contains everything I need to support my diet.
Hi - I've only been using this product for a short time, but I am super grateful that Matt and the team took the time to flesh out the needs/wants of the NMA community, and developed this product for us. Assuming I tolerate the product well, I will continue to purchase. Thank you!
I’ve just started the supplement, but with the nice combination of several great heath supports, I’ve put my mom and daughter on it. When I had it tested against my daughters body at our chiropractors office, it tested very high that her body liked it. It’s also so nice to not have to purchase so many different bottles! We do usually take a higher dose of Vitamin D3/K2, so we will still will add that several times a month . Great product!
Finally! A supplement (or should I say, complement??) with everything a vegan needs (and nothing extra that we don't need). I've been taking Complement Plus daily since it first came out, and I feel great!
Eating vegan and taking compliment is all you need for a balanced diet. I feel great and I’ve noticed my overall mood has been changing for the better. I’ve also noticed my sleep has improved as well. Highly recommend!!
I love Complement Plus because I eat 100% plant-based and when taking Complement Plus, I can rest assured that I have all my nutritional bases covered. It's also pretty awesome that it's made by people who get this plant-based lifestyle. Plus the customer service people are awesome.
I was an early backer on this product because I’m a vegan runner and live a very busy lifestyle while also dedicating most of my time to working in financial planning. That said, I need the nutrients to really feed my brain and body! Complement Plus is Complement on ‘roids! It has all of the ingredients to fully support a vegan diet’s missing pieces and I love that I don’t have to buy giant bags of Brazil nuts anymore for my selenium. The only thing I have to take on the side is iron because my body has always had a hard time absorbing iron (even when I used to eat heme iron years ago). Thanks for keeping this multitasker functioning properly!
We have gone through dozens of bottles of Complement. So practical and easy, you don't have to think. They ship right on time, are extra careful with their shipments, we only have had one bottle that was not good. We highly recommend Complement!
I am so happy to have found a quality liquid supplement. I can not swallow tablets and capsules without them getting caught/stuck in my throat so I had stop taking supplements all together. Complement is so easy to use. I am so grateful for it!
I am very pleased with Complement. It was just what I've been looking for in a supplement, in terms of the ingredients, and although I was worried it might still give me nasty burps or be hard to swallow like most others I've tried to take, I haven't had any trouble! They are very slippery and not too big, and I take only one with each meal for fear of the burping issue. (It's possible I wouldn't have it even if I took more at a time, but I haven't tried...because with other DHA supplements, even doing that does not seem to be enough to keep from having that issue at least some of the time...but not with Complement!) Also, some supplements taste funny in my mouth, until I swallow them, but Complement seems completely neutral/tasteless. I just wish they had a gummy version for the kids! (Everybody, do me a favor and ask them to put that product on their roadmap, haha!)
Oh, I almost forgot to mention that I had been taking lots of methylcobalamin (a form of B12) to try and recover from a suspected B12 deficiency, and it was taking a really long time for the symptoms to go away, but they have improved a lot more since I started taking Complement, maybe because it also has adenosylcobalamin... I can't be certain, but I do feel better, so I'm one happy customer. :)
I love this product because it's a vegan supplement and it has some of the nutrients that help with my hereditary high cholesterol. The only "negative" comment I have is the texture of the pills. I store them in a cabinet under the bathroom sink. I had to remove all the pills from the bottle because they completely stuck together. Whenever I take them out I get a black slimy residue on my fingers. Not a huge deal, but just a little annoying. Not a deal breaker,
Complement is so easy to take. I love getting the benefits of Complement in a spray form. It can even be used in place of a salad dressing. The taste is pleasant. Keep up the great work Alpine Organics!
It's been easy to get addicted to the Complement spray. It meets my vitamin B-12
and D-3 needs and supplies me with necessary omegas as I enjoy my varied plant based eating, Pretty simple, no gigantic supplements to swallow and an almost invisible taste on my daily berries and oatmeal. Who could ask for anything more?
I always intended to plan my meals better to make sure I was getting the nutrients I need in my vegan lifestyle but never got around to it. Now I have peace of mind knowing I am getting everything I need in my vitamins.
My diet is 99% vegan and I know the nutrients in Complement Plus are essential and are probably missing otherwise. These pills are a huge improvement. I used the original Complement product and while I liked the idea, the taste of the lingering spray completely prevented me from enjoying it. Now with the Complement Plus pills, I'm able to stomach it. They still don't taste or smell good, but I'm willing to take them. Despite it not being a pleasant experience, I'm giving the product 5 stars because I think this is a best-in-class product and provides the science-backed essential missing micro-nutrients and nobody else does it. I trust the team behind this product and I'm grateful they've made this product available.
I LOVE Complement - what it provides and what it doesn't - which is why my rating is 5 stars. However, there are some things to be aware of:
- It requires refrigeration. This isn't a problem for me 97% of the time, but it is something to keep in mind when traveling, etc.
- It doesn't taste the best. It has never really bothered me at all, especially since I spray it towards the back of my mouth or under my tongue, but it really bothered my fiancé.
Even considering those two points, I still rate this 5 stars for its nutritional contents and quality!
I love that I know I'm filling the gaps of a modern-day whole food, plant based diet lifestyle. I like not having to take more than one type of supplement; I just have to worry about one complement. I've been very happy with the product.
Tastes great, easy way to get what we are missing from a vegan diet!
None of us could stomach multivitamins, but we were all deficient in Vitamin D and concerned we weren't getting enough B12 and DHA/EPA from our vegan diet. Along came Complement, which has become a part of our daily routine, including that of two teenagers. They feel like they have more energy with the extra Vitamin D, plus, we have all remained really healthy all winter despite sickness being all around us at school and work--so it must be strengthening our immune system too. Thanks Complement!
Complement makes getting key nutrients SO easy-- just spray it and forget it. I like the taste, and like knowing I'm getting the essential nutrition that may otherwise be missing from my vegan diet. Excellent customer service too! Complement + Alpine Organics = the total package.
Great product, wish the algal dose was higher and b12 Lower. Also it’d be nice if it was multiple types of b12. Also recommend adding k2. Overall satisfied with the flavor and texture and still using on a daily basis.
Quick’n easy way to get quality supplements, just spray in mouth and voila’ ; sorry about the algae oil problem; used up all my other vitamins first, now finally have been actually using them for a month...hubby too...a miracle!