*The 20% discount applies to your subscription order today and the next 2 auto-renewals (3 total orders). It is valid on new subscription orders only, placed between 12/28/22 and 1/31/23. There's no risk, with a 100-day money-back guarantee and the ability to cancel or adjust your subscription at any time. Offers excludes Insight.
Own the Year Sale: 20% off your first 3 orders!
*The 20% discount applies to your subscription order today and the next 2 auto-renewals (3 total orders). It is valid on new subscription orders only, placed between 12/28/22 and 1/31/23. There's no risk, with a 100-day money-back guarantee and the ability to cancel or adjust your subscription at any time. Offers excludes Insight.
Letter From Complement CEO BY: MATT TULLMAN, CEO Key Takeaway Veggies es bonus vobis, proinde vos postulo essum magis kohlrabi welsh onion daikon amaranth tatsoi tomatillo melon azuki bean. I’ve never been a fan of supplements. I believe we should get our nutrients from whole plants — veggies, fruits, legumes, and seeds. That’s why I give my 11 month old son Complement (rather than a “supplement”), because it has just what he needs, and nothing else. (And it’s third-party tested. But I’ll get to all that.) First, let me explain our philosophy of complementing your plant-based diet: We aim to...
The Truth About Supplements: Do They Actually Work? BY: DR. PAMELA FERGUSSON, RD, PhD Key Takeaway Multivitamins are not an effective insurance policy to replace a balanced diet, but that's not a reason to entirely dismiss the idea of supplementation. Evidence shows that supplementation and fortification can be effective strategies for correcting or preventing nutrient deficiencies. Some nutrients for vegetarians and vegans to consider: Omega-3 fatty acids (like DHA and EPA), zinc, Vitamin D, and Vitamin B12. Is supplementation effective, or is it a literal case of money down the drain? A few years ago, three major studies published in...
Plant-Based Recipe:Carrot Cake Protein Date Balls BY: MATT FRAZIER, COFOUNDER Need a simple, no-bake snack? These Carrot Cake energy balls are healthy and delicious enough your whole family will be asking for them. Here's how it works: Ingredients 3 Carrots 9-10 Medjool Dates, pitted 1 C Oats (any oats will do. I used Steel-Cut, but quick oats will work too) 1 C Complement Protein 1 Tbsp Cinnamon 1/8 Tsp Nutmeg 1/4 C Walnuts 1/4 Tsp Salt Directions Blend in a food processor until finely ground. Scoop palm-sized/golf-ball-sized handfuls, roll into a ball and freeze. Top with cashew frosting, if desired....
Can You Get All Your Omega-3s From Plants? | Complement Vegan Nutrition BY: COMPLEMENT Key Takeaway Relying on seeds like flax, chia or hemp for your Omega-3 needs can provide enough of the essential ALA form, but it’s not a reliable way to ensure you get the critical long-chain DHA and EPA forms. Fish and krill oil are rich in DHA and EPA Omega-3s because fish and krill feed on algae - the richest plant source of these Omegas. Good news: you can eat algae, too, but you'd need to consume a few pounds a day to get a sufficient...
I am very thrifty so I hesitated to spend this much on vitamins, but when I realized how many expensive vitamin bottles I'm eliminating this is actually a huge savings! I love getting all the different supplements in one easy capsule. They have a pleasent scent too, I'm very pleased with my purchase.
The product is exactly as expected. The peppermint gives it a nice, subtle taste for the capsule when taking. It's nice to know I'm getting the nutrients I need as a vegan at a very affordable price and I don't have to take 8-10 pills a day to accomplish it.
A Thorough and Beneficial Complement to my Lifestyle
Ever since I started taking Complement, my general well being and health has benefited to such a large extent. My energy, mood, and sleep have all improved noticeably since I started taking the supplement (oops, I mean Complement!)
After parsing out a too many bottles of pills each day, I find it so much easier and convenient to take my complement, knowing that I am covering my nutritional bases missed by food intake.
I have tried a lot of vitamins that have upset my stomach and I had to stop taking them. I have been taking Complement for two weeks now and I haven't had any stomach issues at all and I am feeling better overall which is amazing!
I haven't used them long enough to tell a difference in my energy levels, but I have more confidence that my nutritional bases are covered knowing I am taking targeted, quality vitamins to boost my plant centric nutrition.
After going plant based a few years ago, I have read so much about which vitamins and supplements are necessary. I was so glad to find this product and not have to do all the research myself. I love the planet friendly packaging too!
I had so many supplements to swallow every morning and evening that I found myself just postponing/avoiding taking them. I needed less so I could be consistent with the supplements I really need being plant based. The Complement vitamins are perfect! They cover the important nutritional needs with three capsules one time a day. They are minty smelling/tasting and come with a nice black jar. I’m finally being consistent with my vitamins!
I really enjoy getting several essentials in the same pill form supplement and having high quality plant based protein. I’ve followed Matt Frazier for years and feel more comfortable getting supplements from someone with similar lifestyle and values. This is especially helpful with the supplement market being so full of snake oil. I got exactly what I wanted and I’m working out hard and gaining muscle with the extra protein. Just what I was looking for.
Here is my compliment ;)
I feel much more balanced while taking Complement. It fills in the little gaps of my nutrition right where I need it and I feel SO good! Thank you!
After about 40 days of sporadically taking Complement, I was on the verge of discontinuing til it occurred to me that perhaps Complement was a reason I'm feeling more energetic and alert. Now the generous "first 100 days" money back guarantee is on my radar, so I'll optimistically continue taking it with high hopes of even more improvement.
Before Complement I was taking up to 8 different vitamins. This is so much easier to take. I was also finding it difficult to take Vit D and Vit B12 because they both upset my stomach. Complement does not upset my tummy at all. Getting hubs to take it - now that’s another story 🤣😜