New Research: The algal oil in Complement Plus outperforms fish oil by 130%!

The oil used in Complement Plus™ includes polar lipids that make the absorption rate of DHA and EPA up to 50% higher than krill oil, and 130% higher than fish oil.

So you can skip fish and go directly to the source, with oil from algae grown sustainably, under controlled conditions and tested for purity.


Simple. Clean. Smart. Whether you want just the bare essentials, or get all you need without resorting to multivitamins, we've got you covered!


Vegan Vitamin Spray


Provides: B12, D3 and DHA Omega-3s

Convenient spray form: spray directly in your mouth or use to fortify your meals, smoothies, salads...

Dosage: 5 sprays per day (1ml), 60 servings per bottle

Best stored in fridge

Learn More...

As low as

$0.65 per day*

*Per person, on a subscription package


Provides: B12, D3, DHA+EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan and non-GMO gelcap

Dosage: 3 capsules per day, 60 servings per bottle

Shelf stable at room temperature

International shipping available

Learn More...

As low as

$0.90 per day*

*Per person, on a subscription package


Smart Vegan Capsule

What our tribe says


Brain health and nervous system

B12, Omega-3s, Selenium

Blood cell formation, proper clotting, avoiding anemia

B12, K2

Heart health and cholesterol levels

D3, Magnesium, Omega-3s

Bone health

D3, K2

Energy levels

B12, Omega-3s, Magnesium

Mood and sleep

Magnesium, Selenium


Iodine, Magnesium, Zinc

Protection from cancers and cardiovascular diseases

D3, K2, Selenium

Thyroid function


Reproductive health

Selenium, Zinc

Immune system

B12, Zinc

Skin, hair & nails

Omega-3s, Zinc

Wondering which to choose?

Spray or capsule? You probably know the answer already... but just in case, here's a quick cheatsheet :)

  • Complement
  • Complement Plus


  • You want to cover the essentials and keep things as clean and simple as possible
  • You like the flexibility of the spray form
  • You don't like taking pills
  • You'll be sharing it with children*


*Please consult your pediatrician or RD before using Complement for your kids to determine their nutritional needs.


  • You want to cover all your bases, but don't want the unnecessary ingredients of a multivitamin
  • You prefer your supplements in capsule form
  • You often travel or spend a lot of time in places where refrigerated storage isn't possible
  • You're ordering outside the US.
Based on 138 reviews
From Skeptic to Believer

I used to consider myself a purist in the sense that I thought supplements were a copout and I could get all my essential nutrients (besides B12) from plants. After the science and research that Alpine Organics has put in front of me, I'm still a purist but one that is OK with supplementing! Not only am I OK with it, but I think it's essential for both short-term performance and long-term health.

I've been loving the way I feel on the Complement Plus capsules. I'm officially a believer!


We love Complement Plus because it gives us the added nutrients that are sometimes hard to get on a plant based diet. I have personally had deficiencies and I feel so good taking your product.


I’ve been wanting this stuff for the longest time. I’ve been vegan for almost two years but I never got serious about good nutrition. So I knew I had some deficiencies. I started making green smoothies every day, and on the first day I made one my Complement arrived. Now I make a smoothie every day and take my Complement with it. And I’m very pleased.

Complement Plus Smart Vegan Capsules

Leftover vitamins

I wish I could give a better review because I truly believed in your product. Unfortunately, my body doesn't react well to these vitamins. I'm not sure if it's due to fluid restriction I'm on or anything else. I had to stop taking vitamins and now have 3/4 of the bottle-full and don't know what to do with it. Any suggestions?

Complement Single - Two Month Supply

Complement is just what I wanted

I am very pleased with the Complement Plus product. It is easy to take, and it helps to supplement the needs of a plant-based diet. It is nicely packaged, and the glass bottle is a protective container. I take one capsule with each meal.


I love how easy it is too spray on my food. It makes me happy to know that I am getting so many key nutrients. Thanks!

Energy levels through the roof

I have been taking Complement Plus for about 2 weeks now, and so has my Omni-Boyfriend. We both feel incredible. He says he is "a ball of energy" and I was able to recover from the flu in 3 days. Today, I am recovering from my workouts faster, waking up with more energy, and my brain function seems less foggy. This has made a huge impact in our lives.

The perfect supplement for plant based vegans!

I am so excited to have finally found a vitamin that checks all of the boxes missing from my plant based diet. I will take this supplement as long as it is available - hopefully forever. Thank you for meeting this need in the plant based world!

Complement Plus Smart Vegan Capsules


Thanks to all who work hard to get this product to us!

Well well well

This product is one of the things in life you don’t know you need until you take. Honestly I believe this product has given me back my appetite. I hardly ate twice a day. Usually once a day. But now I eat and I want to eat more haha. I’ve been wanting something to increase my appetite but didn’t expect this to do that. Give it a try ... I definitely will be keep this subscription 🙌🏻


Love to get a lot in one pill

All in one bottle!

I am so glad to have found Compliment Plus! My doctor wanted me to take all the things that are in this supplement based on my most recent blood work. I am glad you all have made this supplement available.


So far I'm very pleased.,,it's great to have a clean product that checks all the most important boxes for vegans. Thank you!

My family and I Complement ourselves daily

Love this product! However, I wish these vitamins could be integrated into other plant-based food, but as a supplement, it is great!

Best option for vegans

As long as it works, this is the most convenient and best value supplement for vegans.

I love Complement!

I am so happy with this product! I have been a vegan for 24 years and cobbling together a bunch of separate supplements has never worked well for a number of reasons. Complement has made life healthier and easier for me- it is so nice to get all of the daily essentials in one place, in a palatable form that doesn't upset my stomach. It is great to be able to trust that the people making it have our health and best interest in mind, thank you for making this product! :)

Second bottle, personally tested

I've been using Complement Plus for a month so decided to go off for a couple of weeks to see if I could tell a difference. I compete Kettlebells 16kg - 20kg, nearing 60y, 10 - 15hrs/ week workouts, female. As a vegan building muscle and power I am focused on my diet as I am my workouts. I returned taking Complement Plus after 5 days. I can't explain the how and why. I'm not a doctor/ personal trainer/ coach... I can say I noticed a major impact on recovery. Thanks for a great product!

Great supplement for vegans eating a well-rounded diet.

I love that this supplement only has what is hard to get on a well-rounded diet and none of the stuff I'm already topped up on!

I love that I know I am getting a well-researched product that is ethically resourced. I also like that if I have a question I get a response very quickly.

Easy Peasy

I enjoy the simplicity of this product. It's easy to take and contains only the most important nutrients to complement my plant-based diet. They made an update to the flavor which, for me, greatly improved palatability of this product. It has a pleasant citrus-orange flavor I can now take straight. The liquid formulation proves to be most cost effective than pill-form as well. I'm very happy with this product and hope to keep this as a part of my routine for years to come.

Vegan Vitamins - one bottle

I'm not very good about taking vitamins so the first bottle I received is still not empty; but I'm getting better. These vitamins have no real taste and no after taste. And while I don't usually have a stomach problem with any type of medication these three gel caps don't cause any stomach distress. It's nice to have one bottle and not worry about getting all the vitamins separately. The automatic shipment is wonderful or I'd forget to reorder. Well worth price, a bargain if you price out all the individual bottles. Thanks!

This latest shipment was worth the wait. The capsules have a neutral taste, unlike the last batch.