Protect Yourself and Your Family from the most common chronic vegan deficiencies — without taking a bunch of supplements.

There's really no reason to take multivitamins full of fillers and unnecessary ingredients, or supplement with vitamins and minerals you already get in abundance from a diverse diet of whole plants.

Instead, you only need to complement your diet with the essential nutrients you might be missing, and nothing else...


Simple. Clean. Smart. Whether you want just the bare essentials, or get all you need without resorting to multivitamins, we've got you covered!


Vegan Vitamin Spray


Provides: B12, D3 and DHA Omega-3s

Convenient spray form: spray directly in your mouth or use to fortify your meals, smoothies, salads...

Dosage: 5 sprays per day (1ml), 60 servings per bottle

Best stored in fridge

Learn More...

As low as

$0.65 per day*

*Per person, on a subscription package


Provides: B12, D3, DHA+EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan and non-GMO gelcap

Dosage: 3 capsules per day, 60 servings per bottle

Shelf stable at room temperature

International shipping available

Learn More...

As low as

$0.90 per day*

*Per person, on a subscription package


Smart Vegan Capsule

What our tribe says


Brain health and nervous system

B12, Omega-3s, Selenium

Blood cell formation, proper clotting, avoiding anemia

B12, K2

Heart health and cholesterol levels

D3, Magnesium, Omega-3s

Bone health

D3, K2

Energy levels

B12, Omega-3s, Magnesium

Mood and sleep

Magnesium, Selenium


Iodine, Magnesium, Zinc

Protection from cancers and cardiovascular diseases

D3, K2, Selenium

Thyroid function


Reproductive health

Selenium, Zinc

Immune system

B12, Zinc

Skin, hair & nails

Omega-3s, Zinc

Wondering which to choose?

Spray or capsule? You probably know the answer already... but just in case, here's a quick cheatsheet :)

  • Complement
  • Complement Plus


  • You want to cover the essentials and keep things as clean and simple as possible
  • You like the flexibility of the spray form
  • You don't like taking pills
  • You'll be sharing it with children*


*Please consult your pediatrician or RD before using Complement for your kids to determine their nutritional needs.


  • You want to cover all your bases, but don't want the unnecessary ingredients of a multivitamin
  • You prefer your supplements in capsule form
  • You often travel or spend a lot of time in places where refrigerated storage isn't possible
  • You're ordering outside the US.
Based on 155 reviews
Wow. We can’t use these.

We have now taken four of these and they make us heady, dizzy and shaky. Don’t know how to get money back as we’ve ( my wife and I ) had opened both bottles so we could take them in different places ( kitchen and bathroom). So wow. Disappointed that no meat athlete thought they were such a solution for us vegans.

Hi Rita. You're covered by our 30-day money back guarantee regardless of whether or not you opened the bottles. A return label is on its way to you. Really sorry to hear that Complement Plus wasn't a good fit for you, but based on what you shared in your email about your medical issues, it is absolutely better to stop using it.
New customer

I just started Complement Plus and am very excited to experience the difference in my health!

Complement review

I noticed that the suggested spays decreased by one . It is now 5 instead of 6. Taste is fine.

Complement Plus Smart Vegan Capsules

New Life

I’ve been switching to a WFPB way of eating (& what that looks like FOR ME). Prior to this, I took a lot of individual supplements (calcium, B complex, zinc...).
Now, I’m taking Complement Plus, and I feel relief and comfort in My belief, that eating well and this supplement are feeding my mind and body WELL!

Feeling good so far

We love that we are complementing our healthy diets and not getting more supplementation than what we need. These do stick together a bit and leave residue on your hand, though. Also, our water glasses will smell like fish after we sip to swallow our pills! We are super pleased overall and will continue our subscription.

Love it!

great way to get everything at once.

Love this stuff!

So grateful for this reliable, quality supplement! I feel like I no longer need to worry about any missing nutrients in my Vegan diet. Thank you! :)


I love compliment.


Have just started taking , seems to agree with me . Easy to swallow capsules.

So easy

I love the capsules. Everything in one pill and easy to take one with each meal. I’m covered for the day. Thank you

Love Love Love it.

It is a great product and serves a great purpose. Especially for a vegan.

Taste is great!

It is good on anything and is an easy way of getting these nutrients...recommended by Ocean Robbins, I believe! I love that it is in this form and in glass bottles instead of pills! I just wish it was organic.

Excellent Product!

I love this product! As a vegan, it gives me the critical nutritional support I need and it's so nice to have it all in one product instead of three (B, D, and Omegas). Plus there's other good stuff in there too! Highly recommend.

I like that it is easy to use and only the things I need.

Great product for vegan nutritional insurance, highly recommended.

Grateful to have this

I was stricken with eczema seemingly out of nowhere 2+ years ago. It is only on my lower legs. It did arrive on the heels of unexpected loss, the death of a loved one. No matter what brought this on, it is a miserable condition when in full flare up. The missing element was Complement Plus. I'd been trying other omega supplements along with changing other lifestyle habits. About 3 days after beginning the 3 a day capsule regime, all signs of the chronic itchy rash left and has held true since. I had changed eating habits prior, adding Complement Plus has been the final piece in maintaining the balance needed for whatever went haywire in my system.

From Skeptic to Believer

I used to consider myself a purist in the sense that I thought supplements were a copout and I could get all my essential nutrients (besides B12) from plants. After the science and research that Alpine Organics has put in front of me, I'm still a purist but one that is OK with supplementing! Not only am I OK with it, but I think it's essential for both short-term performance and long-term health.

I've been loving the way I feel on the Complement Plus capsules. I'm officially a believer!


We love Complement Plus because it gives us the added nutrients that are sometimes hard to get on a plant based diet. I have personally had deficiencies and I feel so good taking your product.


I’ve been wanting this stuff for the longest time. I’ve been vegan for almost two years but I never got serious about good nutrition. So I knew I had some deficiencies. I started making green smoothies every day, and on the first day I made one my Complement arrived. Now I make a smoothie every day and take my Complement with it. And I’m very pleased.

Complement Plus Smart Vegan Capsules

Leftover vitamins

I wish I could give a better review because I truly believed in your product. Unfortunately, my body doesn't react well to these vitamins. I'm not sure if it's due to fluid restriction I'm on or anything else. I had to stop taking vitamins and now have 3/4 of the bottle-full and don't know what to do with it. Any suggestions?

Complement Single - Two Month Supply

Complement is just what I wanted

I am very pleased with the Complement Plus product. It is easy to take, and it helps to supplement the needs of a plant-based diet. It is nicely packaged, and the glass bottle is a protective container. I take one capsule with each meal.


I love how easy it is too spray on my food. It makes me happy to know that I am getting so many key nutrients. Thanks!