It's time to stop thinking about supplementing.

There's really no reason to take multivitamins full of fillers and unnecessary ingredients, or supplement with vitamins and minerals you already get in abundance from a diverse diet of whole plants.

Instead, you only need to complement your diet with the essential nutrients you might be missing, and nothing else...

MEET OUR COMPLEMENT LINE

Simple. Clean. Smart. Whether you want just the bare essentials, or get all you need without resorting to multivitamins, we've got you covered!

COMPLEMENT

Vegan Vitamin Spray

AT A GLANCE

Provides: B12, D3 and DHA Omega-3s

Convenient spray form: spray directly in your mouth or use to fortify your meals, smoothies, salads...

Dosage: 4 sprays per day (1ml), 60 servings per bottle

Best stored in fridge

Learn More...

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2 Month Supply


AT A GLANCE

Provides: B12, D3, DHA+EPA Omega-3s, K2, Iodine, Magnesium, Selenium and Zinc

Smart capsule form: clean, 100% vegan and non-GMO gelcap

Dosage: 3 capsules per day, 60 servings per bottle

Shelf stable at room temperature

International shipping available

Learn More...

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2 Month Supply

COMPLEMENT PLUS

Smart Vegan Capsule

What our tribe says

BENEFITS

Brain health and nervous system

B12, Omega-3s, Selenium

Blood cell formation, proper clotting, avoiding anemia

B12, K2

Heart health and cholesterol levels

D3, Magnesium, Omega-3s

Bone health

D3, K2

Energy levels

B12, Omega-3s, Magnesium

Mood and sleep

Magnesium, Selenium

Metabolism

Iodine, Magnesium, Zinc

Protection from cancers and cardiovascular diseases

D3, K2, Selenium

Thyroid function

Iodine

Reproductive health

Selenium, Zinc

Immune system

B12, Zinc

Skin, hair & nails

Omega-3s, Zinc


Wondering which to choose?

Spray or capsule? You probably know the answer already... but just in case, here's a quick cheatsheet :)

  • Complement
  • Complement Plus

 

  • You want to cover the essentials and keep things as clean and simple as possible
  • You like the flexibility of the spray form
  • You don't like taking pills
  • You'll be sharing it with children*

 

*Please consult your pediatrician or RD before using Complement for your kids to determine their nutritional needs.

 

  • You want to cover all your bases, but don't want the unnecessary ingredients of a multivitamin
  • You prefer your supplements in capsule form
  • You often travel or spend a lot of time in places where refrigerated storage isn't possible
  • You're ordering outside the US.