Complement
The Healing Power of ‘Ultra-Foods’ and How to 10x Your Nutrition with Doug Evans  - Plantapalooza Longevity

The Healing Power of ‘Ultra-Foods’ and How to 10x Your Nutrition with Doug Evans - Plantapalooza Longevity

The Healing Power of ‘Ultra-Foods’ and How to 10x Your Nutrition with Doug Evans BY: COMPLEMENT The term "superfood" gets thrown around a lot. Greens are superfoods. Beans are superfoods. Nuts and seeds, all superfoods. But according to author Doug Evans, you can turn each of those superfoods into "ultra-foods" with one simple technique: Sprouting them. And you can do it in just a few days, directly on your kitchen counter. In this Plantapalooza interview, Doug shares the power of sprouts for foundational long-term health, immunity, and disease prevention. Plus he walks you through how to get started at home...

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Complement
3 Guided Meditations for People Who Don’t Meditate with Kris Carr  - Plantapalooza Longevity

3 Guided Meditations for People Who Don’t Meditate with Kris Carr - Plantapalooza Longevity

3 Guided Meditations for People Who Don’t Meditate with Kris Carr BY: COMPLEMENT As New York Times Bestselling Author Kris Carr puts it, "of all the healing modalities I’ve explored, meditation is the most powerful for calming our minds, soothing our nervous systems and reducing stress."   But beyond just the mental benefits, meditation has been shown to impact your long-term health as well.   Meditation can reduce anxiety and depression, and reduce inflammation due to stress. Meditation has even been shown to increase the gray matter in your brain and help with self-regulation.   Below, Kris has shared three...

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Complement
Sustainable Weight Loss Strategies for Long-Term Health with Cyrus Khambatta, PhD  - Plantapalooza Longevity

Sustainable Weight Loss Strategies for Long-Term Health with Cyrus Khambatta, PhD - Plantapalooza Longevity

Sustainable Weight Loss Strategies for Long-Term Health with Cyrus Khambatta, PhD BY: COMPLEMENT Calories are usually the first thing that comes to mind when it comes to weight management. But calories don't tell the whole story. Cyrus Khambatta, founder of Mastering Diabetes and Mastering Weight Loss challenges you to think about metabolic health before anything else.   Good metabolic health is associated with reduced risks of chronic diseases like diabetes, heart disease, and certain types of cancer, and it plays a crucial role in weight management. In this interview, Cyrus talks about breakthroughs in metabolic health, and how it impacts...

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Complement
Practical Guide to Life-Long Fitness and Strength with Ella Magers  - Plantapalooza Longevity

Practical Guide to Life-Long Fitness and Strength with Ella Magers - Plantapalooza Longevity

Practical Guide to Life-Long Fitness and Strength with Ella Magers BY: COMPLEMENT Mobility, strength, balance...   Lose one or more of these, and your life becomes a lot more difficult. And yet, most people accept that fitness loss goes hand in hand with aging.   Ella Magers, MSW, podcaster and founder of FitSexyVegan, encourages you to flip the script by integrating fitness into your lifestyle to help reverse biological aging and maintain strength for years to come.   In this four-part video series, Ella addresses strategies for longevity fitness and essential movements to reduce common pains, and she shares a...

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