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Complement Research & Resources — Plantapalooza
Complement
The Longevity Fitness Blueprint with Matt Frazier - Plantapalooza Longevity
The Longevity Fitness Blueprint: How to Create a Long-Term Fitness Plan to Extend Your Healthspan with Matt Frazier BY: COMPLEMENT Most scientists look at longevity all wrong. They zero in on the total number of years we live, when in reality, what most of us care about is living a healthy and happy life. Whether we die at 85 or 105, those years only really matter if we spend them happily — playing with our kids and grandkids, hiking our favorite trail, traveling the world, or escaping into good books, movies, and performances that lie ahead. ...
Complement
Tips to Reduce Food Waste (and Improve Your Nutrition) with Carleigh Bodrug - Plantapalooza Longevity
Tips to Reduce Food Waste (and Improve Your Nutrition) with Carleigh Bodrug BY: COMPLEMENT Did you know that nearly 40% of all food is wasted in America? That comes to 119 billion pounds of food, which equates to nearly 130 billion meals. All wasted. Here's the good news: You can make a difference... and get healthier in the process. How? For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe site, PlantYou. Carleigh has amassed a following of...
Complement
Health Promoting Plant-Based Lemon Bar Recipe Demo with Jill Dalton - Plantapalooza Longevity
Health-Promoting Plant-Based Lemon Bar Recipe Demo with Jill Dalton BY: COMPLEMENT Clear off the counter and throw on an apron, it's time for a cooking demo with Jill Dalton from the Whole Food Plant Based Cooking Show! Made with whole food ingredients and bursting with tangy lemon flavor, these bars are perfect as a dessert or even a breakfast dessert! Easy Plant-Based Lemon Bars Recipe Servings: 16 Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Crust 1 cup rolled oats, organic ½ cup almond flour ⅓ cup deglet dates 1 tbsp nutritional yeast 1...
Complement
The 7 Pillars of Eating for Longevity with Rip Esselstyn - Plantapalooza Longevity
The 7 Pillars of Eating for Longevity: Disease Prevention, Energy, and PLANTSTRONG Living with Rip Esselstyn BY: COMPLEMENT There's a major problem with the standard American diet — even the standard vegan diet — and Rip Esselstyn isn't afraid to name the consequence: The way most people eat is killing them. But Rip is fired up about the results he sees in people who make a shift. From young firemen to retired office workers, the guiding principles of a PLANTSTRONG diet have changed tens of thousands of lives. And these rules, or "pillars" aren't flashy or trendy. They go back...
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