Complement Research & Resources

Complement
Practical Guide to Life-Long Fitness and Strength with Ella Magers  - Plantapalooza Longevity

Practical Guide to Life-Long Fitness and Strength with Ella Magers - Plantapalooza Longevity

Practical Guide to Life-Long Fitness and Strength with Ella Magers BY: COMPLEMENT Mobility, strength, balance...   Lose one or more of these, and your life becomes a lot more difficult. And yet, most people accept that fitness loss goes hand in hand with aging.   Ella Magers, MSW, podcaster and founder of FitSexyVegan, encourages you to flip the script by integrating fitness into your lifestyle to help reverse biological aging and maintain strength for years to come.   In this four-part video series, Ella addresses strategies for longevity fitness and essential movements to reduce common pains, and she shares a...

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Complement
Maximizing Your Healthspan with Dr. Joel Kahn, MD - Plantapalooza Longevity

Maximizing Your Healthspan with Dr. Joel Kahn, MD - Plantapalooza Longevity

Maximizing Your Healthspan: Preventing Chronic Diseases through Plant-Based Nutrition with Dr. Joel Kahn, MD BY: COMPLEMENT Want to live healthier for longer?   Start by looking at the leading chronic diseases and how to help prevent them.   World–renowned plant-based cardiologist Dr. Joel Kahn, MD has worked with thousands of patients to use nutrition to help reverse and prevent life-ending diseases.   So as a primer for the Plantapalooza Longevity Festival, we start by asking him a series of questions on the relationship between diet, disease, and longevity.   Watch it Q&A, here: Here's what we discuss:   What's the...

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Complement
The Longevity Secrets of the World's Longest Living Communities

The Longevity Secrets of the World's Longest Living Communities

The Longevity Secrets of the World's Longest Living Communities BY: COMPLEMENT What does a day in the life of Dan Buettner, author of The Blue Zones, look like? When it comes to extending your healthspan, nutrition is the leading indicator. Cellular health, genomic stability, and disease prevention are all impacted by what you eat. As Dan studied the habits of the communities where people are living the longest, however, he discovered that it was the combination of nutrition and lifestyle that contributed to their extended lifespan. In our recent No Meat Athlete Radio episode with Dan, he dives into the...

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Complement
Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn — Plantapalooza 2023

Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn — Plantapalooza 2023

Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn BY: COMPLEMENT Even one of the world's leading heart doctors understands that no one is perfect. Including him. Diet, fitness, lifestyle... there has to be room for flexibility. So according to Dr. Joel Kahn, MD, it comes down to making decisions that offer the biggest impact... Allowing for flexibility (because life requires it) and focusing your efforts on the lifestyle choices that make a real difference in longevity and well-being. For the final interview in the 2023 Plantapalooza series, we talk to Dr. Kahn about the approach...

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